In 100 g (Grams) of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program).

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) are listed below.

Water	85.1 g	85.1%
Energy (calorie)	59 kcal
Energy (joule)	246 kJ
Protein	10.19 g	10.19%
Total lipid (fat)	0.39 g	0.39%
Ash	0.72 g	0.72%
Carbohydrate, by difference	3.6 g	3.6%
Fiber, total dietary	0 g
Sugars, total	3.24 g	3.24%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.54 g	2.54%
Maltose	0 g
Galactose	0.7 g	0.7%
Calcium, Ca	110 mg	0.11%
Iron, Fe	0.07 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	135 mg	0.14%
Potassium, K	141 mg	0.14%

Nutrients in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)